Here is the scoop on the 2009 Dirty Half Training group(s). There are in fact two versions for your running pleasure. We will have the FREE training group just like in years past. New for this year is a 12 week training group led by 2 time winner Max King and 8 time race director Dave Thomason. They are charging for the 12 week training plan but Max and Dave are confident that with some structured training they can get you in shape to have the best race possible.
FREE run schedule
April 26 7miles
May 3 9miles
May 10 11miles
May 17 NO RUN- PPP
May 24 12 miles
May 31 13.1 Course Preview
For more information on either of the Footzone Dirty Half training groups feel free to contact Dave @ superdave@footzonebend.com
FREE run schedule
April 26 7miles
May 3 9miles
May 10 11miles
May 17 NO RUN- PPP
May 24 12 miles
May 31 13.1 Course Preview
For more information on either of the Footzone Dirty Half training groups feel free to contact Dave @ superdave@footzonebend.com
1 comment:
Missed the FZ lunch time running crew today. Wore my Dirty Half shirt and tried to run hard around West Seattle, just not the same as hammering on the river trail with you guys. Look forward to seeing you early March!
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