Last night was the first gathering of some folks who want to get a little fitter, a little faster with the help of Max King. It didn't disappoint as 13 came out for the initial offering and for more than half, this was there introduction to speed work. It's fun to think of the improvement people will see just adding one workout to their weekly running. We did a mile+ warm up followed by some stretching and strides. Then most of the group did three 800's on a loop through Drake Park. It's always good to do a workout with a group and this is a great one. Don't be shy, this is a great group. Come on out and join us if you're interested. For specifics email Max firstname.lastname@example.org.