Although this post is a week later than we would have liked...We want to congratulate all the local runners who charged up and down for a total of 6700 feet of elevation gain last Saturday at McDonald Forest outside of Corvallis. And, dear to all of us here at the shop; the everso humble Colleen who PR'd this year by over 10 minutes (and was back to work on Sunday with with her glowing smile)!!
Again, way to go everybody and thanks for the inspiration! Here's the link to the results: http://www.oregontrailseries.org/mac/50k_2009.htm