Time to get in shape? If so this Sunday will be the first installment of the Footzone Dirty Half Training group so if you need some extra motivation or just want to do a longish run with some folks meet at the dirt parking area below Phil's Trailhead this Sunday at 8am. The trail will be marked and the cost to you is nothing except time and energy. For those of you who have never been to one it is a pretty big group so please leave the four legged friends home. We will do our best to leave right at 8 so get there 10-15 minutes early to sign in and get the pre run briefing.

If anyone is interested in helping us get organized show up 15 minutes early and I can put you to work. Any questions about this or the run itself email me at superdave@footzonebend.com

See you Sunday, Sunday, Sunday!

dave