Thursday, November 13, 2008

Functional Strength Workout

Great response for the first strength workout at the FootZone. Kyle really knows his stuff and in an hour we learned a ton. He kept it moving and everyone was feeling it by the end. It's one of those workouts I'd be pressed to do by myself but it was fun in a group, and I can already feel how effective it is at targeting those muscles we obviously don't use enough in our running. Same time next Thursday (6-7pm), then a week off for Thanksgiving and back at it on December 4th. For $5 a workout, this is a screaming deal and money well spent. Join us, you'll be glad you did, and you'll give yourself a great chance to stay injury free this winter. Cheers-Teague

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