We had a great clinic at our employee meeting last month from Deb Bowen at Rebound Pilates. She's had a lot of issues with her feet and has great exercises to help strengthen the feet, reduce injury, and improve balance. We understand that most aren't thinking about stronger feet for your running, but you probably should be. If your feet are functioning and firing your going to be a more efficient runner. Anyway, we all loved her clinic and she's kind enough to come and do one for all of you! This Saturday, May 22nd at 9am join Deb here at FootZone for a free foot strengthening clinic. Staying healthy long-term as an active person is a bit of a puzzle and this is one of the pieces. Come and check it out!
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