Strength Workout at WRP

Just a reminder that the FootZone Functional Fitness workout will be a Kyle's studio (WRP) for at least the next several months. It's Thursday evenings at 6 pm. The move is simply because the group has gotten big enough that we just don't have enough space in the shop. We'll likely move it back once the weather turns and we can get outside. This workout will kick your butt but after a few weeks, you'll start to get in the groove. I really do believe that this, or something like it, is very important for runners. That's why we offer it up. Enjoy-Teague