Monday, December 7, 2009

Brrrrrrrrrrr! (but you can still run)

Here's a link to a Runner's World article on running in the cold. It's a good read and will remind you that you can still get your run in on these bitter cold days. Be sure to stay hydrated, dress appropriately, use Yaktrax and carry a cell phone in case something does happen (bad fall, etc). Generally, just be prepared and enjoy the adventure. This is why we live here, right? Cheers-Teague

1 comment:

Jason Taylor said...

Teague,
This morning my wife Anna yelled out from the office that it was 1 degree in Bend...It was only 20 here in Albuquerque but still, I must say that my run this morning still was bitterly cold.

The article is hilarious. I hadn't read it before. Very funny. Hope you guys are all well. Many blessing to you and your staff this Christmas.

Merry Christmas from Albuquerque,
Jason and Anna