footzoneblog

Written By: Angela Shatting  If you’re looking for a fun low key and fast 10k, Bigfoot is your race! The Bigfoot 10k is put on by runn...

Written by Kari Strang  Do your hands freeze?  Do you head out on an early morning run and find yourself stopping in bathrooms just to u...

Written By: Kraig Erickson Unless you are supplementing with some resistance training the answer is, probably yes.  Up to your 30’s it...

“The perfect running partner” can take various forms depending on the runner.   Some of us prefer running in groups with co...

By Ali Halpin Maybe you have been thinking about trying compression or maybe you own some and know of its magical powers. Either way we...

Written by: Jill Duncan In Bend trail racing, SuperDave is da man. He rocks race directing like no one else can. Up into the ...

Written by: Max King The new Pegasus 31 has launched.  The new update is very good. Nike has taken some feedback from the running com...