footzoneblog
Thursday, July 31, 2014
Running with the Dogs
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“The perfect running partner” can take various forms depending on the runner. Some of us prefer running in groups with co...
Tuesday, July 1, 2014
The Perfect Compression for You
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By Ali Halpin Maybe you have been thinking about trying compression or maybe you own some and know of its magical powers. Either way we...
Friday, June 13, 2014
A Tribute to SuperDave
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Written by: Jill Duncan In Bend trail racing, SuperDave is da man. He rocks race directing like no one else can. Up into the ...
Monday, June 2, 2014
What's New in the Running Shoe World.
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Written by: Max King The new Pegasus 31 has launched. The new update is very good. Nike has taken some feedback from the running com...
Friday, April 18, 2014
The Salmon Run: Fun Local Run and Great Training Race
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Written by: Ron Deems I have been running the Salmon Run almost every year since 2004 and normally participate in the 10k race. I th...
Power Recipes from Stephanie Howe
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Enjoy these recipes from Stephanie Howe's Nutrition for Health and Performance Clinic at FootZone. Stephanie discussed the importa...
Wednesday, April 9, 2014
Out of my element…. into a P.R in more ways than one!
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Written By: Natalia Martin Not long ago I was purely a solo runner. For the past 24 years, I had always trained alone except twice (no ...
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