Wednesday, February 27, 2013

Prevention versus Rehabilitation

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Written By: Mark Dejohn Many people often overlook incorporating regular bodywork when they begin a running program. Stretching, Active R...
2 comments:
Thursday, February 21, 2013

FootZone Half Marathon Training Group: Why You Should Join!

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Written By: Caitlin Mastenbroek Are you toying with the idea of running a half marathon this spring or early Summer? Has it been a lon...
Monday, February 11, 2013

Stroller Strong: Tips For Running With a Jogging Stroller

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By: Angela Shatting For busy parents, running with a stroller is sometimes the only way to stay active. It can be a lot of fun and a g...
4 comments:
Thursday, January 31, 2013

Sock Talk: Find The Perfect Sock For Your Foot Type

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By: Jenny Hendrickson My most recent New Years Resolution was to rid myself of the pile of running socks I don't like and fill m...
1 comment:
Tuesday, January 29, 2013

Mad Ass 2013: My Training Race Before Boston

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Written By:  Amanda Kremer It’s week 7 of my 17-week training program to Boston Marathon 2013. Normally, I don’t incorporate any tra...
Tuesday, January 22, 2013

Sticky Thoughts: what's going on with your brain on race day

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By: Melinda Halpern There are days when we show up for a race and everything just works.   The motions feel easy and fluid and we b...
1 comment:
Tuesday, January 15, 2013

Nutrition: Fact or Fiction?

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Written by: Lisa Uri, MD, NTP Family Practice, High Lakes Healthcare The Standard American Diet (SAD) is contributing to the deteriora...
2 comments: